workshops and coaching groups

Clean Communication - Communicating with clarity, calm and consistency:
Tools for practicing presence, self-acceptance and compassion

This workshop takes an in depth and practical look at how conversations become inflamed causing them to move in an unintended direction, and how to prevent this from happening. Even difficult conversations can be engaged from a clear, grounded and calm perspective that keeps defensiveness low and successful engagement high. Specific, invaluable tools are offered for use in both personal and professional communication. These tools invite collaboration and a much higher quality experience.

Please contact me for more information.

Everyday Mindfulness for Women:
Tools for practicing presence, self-acceptance, and compassion

This workshop addresses the challenges women face in showing themselves the compassion and acceptance they often more easily show others. Women are guided and coached in specific practices that support becoming more present to their relationship with self-care, nourishment, authenticity, and healthy boundaries.

Please contact me for more information.

Mindful Living:
Becoming more calm and present in everyday life

This workshop is for people looking to become more present and grounded in daily life. It combines and integrates education and practical application through breath, body and perspective work. When we become more present, it leads to our actions being more clear, fluid, calm and purposeful.

Please contact me for more information.

The Path Within for Women:
Bringing balance and calm to the overwhelmed life

This is a workshop based on the work of Abby Seixas, author of the book: Finding the Deep River Within, and under whom I became certified. It is filled with supportive, practical and calming techniques for creating space in the busy, overwhelmed life. Women share the personal challenges of accessing inner peace in the fast pace of day-to-day responsibilities. They leave with new, user-friendly ways to incorporate balance and calm into their busy schedules, and experience powerful benefits.

Please contact me for more information.