I offer only tried and true approaches that support my clients in living on purpose and creating lasting change.

Individual Coaching Sessions:

• Offered by phone, Skype or in person.
• Typical format is 45 minutes to 1 hour for each session.
• Monthly format ranges from 2 – 3 sessions per month.
• Format is flexible and designed in collaboration with the clients.

Mindfulness and Presence Practices:

• Practical methods for releasing perpetual patterns of “over thinking” and ingrained reactivity are a foundational part of the coaching.
• These practices support clients in responding to situations in a more calm and conscious way.

True Purpose Process:

• Specific processes that can be included in the coaching for clients interested in learning more about their individual purpose.
• Clients often uncover significant clarity about decision-making, passions, interests, avocations or professional niches as a result of this coaching experience.

Deep River Facilitation:

• Specific methods for bringing balance to busy people whose lives feel driven by agendas and "to do" lists.

Group Coaching and Workshops:

• I facilitate workshops and coaching circles for clients who prefer to work in a setting with others for ongoing connection and support.
• Please check the website or contact me to find out about current offerings or what is coming up.

I invite you to contact me for a free, no obligation coaching consultation.

• It is a pleasure to speak with people about whether coaching in general, or working with me specifically is the right decision. Contact me and get your questions and concerns answered in person, in an informative, but relaxed exchange.